What is AFSHI Method? 

AFSHI Method combines fitness principles that are conducive to creating a well balanced, strong, flexible and independent mind and body.  

Agility: The ability to move freely and quickly while maintaining good posture. Agility training keeps the body aligned without losing balance. It increases spatial awareness and decreases the risk of falls as we age.

Flexibility: Provides an increased Range of Motion, balance, strength,and endurance. It prevents and reduces the risk of injury, corrects posture, increases functionality and decreases musculoskeletal strain.

Strength: Increasing core and muscular strength, increases functionality and the ability to perform tasks of 

of daily living. 

Health: Diet, Sleep and Stress Management are the key components for a healthy mind and body. Managing all three reduces the risk of CVD, diabetes, high blood pressure and other disease and increases longevity.

Independence: Our goal is to promote physical and mental independence and mobility.

      Agility,    Flexibility,    Strength,    Health,    Independence!

Research shows that regular, sensible, and systematic exercise can have a positive influence on all disease and chronic conditions and weight loss.  

Disclaimer: We are not physical therapists. Please consult your doctor before starting any new exercise program.