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A wellness studio focused on a healthy You!

What is AFSHI Method? 

AFSHI Method combines fitness principles that are conducive to creating a well balanced, strong, flexible and independent mind and body.  

 

Agility: The ability to move freely and quickly while maintaining good posture. Agility training keeps the body aligned without losing balance. It increases spatial awareness and decreases the risk of falls as we age.

 

Flexibility: Provides an increased Range of Motion, balance, strength,and endurance. It prevents and reduces the risk of injury, corrects posture, increases functionality and decreases musculoskeletal strain.

 

Strength: Increasing core and muscular strength, increases functionality and the ability to perform tasks of 

of daily living. 

 

Health: Diet, Sleep and Stress Management are the key components for a healthy mind and body. Managing all three reduces the risk of CVD, diabetes, high blood pressure and other disease and increases longevity.

 

IndependenceOur goal is to promote physical and mental independence and mobility.

      Agility,    Flexibility,    Strength,    Health,    Independence!

Research shows that regular, sensible, and systematic exercise can have a positive influence on all disease and chronic conditions and weight loss.  

CLASS SCHEDULE & PRICE MENU



 

 

Classes Schedule

Tuesday 2:30 pm Yoga for Beginners with Afshi
Tuesday 6:00 pm Mat Pilates/Yoga Fusion with Charlotte
Wednesday 3:00 pm Mat Pilates with Afshi
Thursday 6:00 pm Mat Pilates/Yoga Fusion with Charlotte
Friday 10:30 am Chair yoga for seniors with Afshi
Friday 2:00 pm Yoga for Glands and Joints with Afshi
Saturday: 10:00 am Mat Pilates with Charlotte
Pilates Springboard Tuesday and Thursday 5:00 pm with Charlotte
Personal Training is available by appointment only with Afshi
We will continue to add more classes
No classes with Afshi from September 3-17, 2024
Price Menu
Assessment and Consultation $50
Yoga and Pilates Drop-in rate $20
Yoga and Pilates 5 class package $90
Yoga and Pilates 10 Class package $170
Pilates Springboard: Private Session $90
Semi-Private Springboard $45/pp
Personal Training/ Private Yoga, Pilates and Health Coaching
1 private session $90
5-pack  $ 380
10- pack $650

 


Please contact us to sign up for classes

Disclaimer: We are not physical therapists. Please consult your doctor before starting any new exercise program.