On site and Online Training Available
$50
Fitness Assessment Body Fat Analysis, BMI calculations, Vitals, Target Weight, Target Heart Rate, Health Risk Assessment, $75
Personal Training: 60 minutes 1-on-1 personal training sessions. $650
Personal Training Package Includes 10, 60 minutes 1-on-1 personal training sessions. All unused sessions expire after 90 days.
$380
Personal Training Package Includes 10, 30 minutes 1-on-1 personal training sessions. All unused sessions expire after 90 days.
$90
Semi Private Personal Training 2:1 ($45 per person)
$40
Personal Training: 30 minutes
$18
Yoga/Pilates Mat Single Session
$85
5 Class Pack (expires 30 days from purchase)
$160
10 Class Pack (expires 60 days from purchase)
$75
Yoga/Pilates Private Sessions Private session includes 60 minute 1-on-1 session
$90
Semi-Private Sessions Semi-Private Instruction - 60 minutes session, 2 clients with 1 instructor. $45 per person.
In studio equipment classes.
$45 Drop-in rate Single Session
$215
Pilates Springboard 5 class pack (expires 30 days from purchase)
$400
Pilates Springboard 10 class pack (expires 60 days from purchase)
CANCELLATION POLICY: 24 HOUR CANCELLATION AND RESCHEDULING REQUIRED. SAME DAY CANCELLATION AND NO SHOWS WILL BE CHARGED FOR THE CLASS. ALL PACKAGES REQUIRE ONLINE BOOKING FOR CLASSES. DUE TO LIMITED SPACE PLEASE RESERVE YOUR SPOT AHEAD OF TIME. WALK-INS ARE WELCOME IF SPACE PERMITS. ALL FITNESS PACKAGES ARE NON-REFUNDABLE.
AFSHI Method, 943 N. Plum Grove Road Suite D, Schaumburg, IL 60173
email: Afshimethod@comcast.net
PH: 847-660-3070